I’m 44, and I’m on a mission to help women get stronger, feel better, build a healthier relationship with food and age well.
Growing up as a gymnast in the 80s and 90s, I was surrounded by diet culture and the idea that smaller was always better. It’s a narrative that can be difficult to shift, even when we know that being smaller doesn’t necessarily mean being healthier.
Through years of study, working with clients and navigating my own relationship with food, I’ve developed a more balanced approach to health and fitness. One that supports my goals of building a strong, capable and mobile body, while still allowing me to enjoy life.
I’ve also experienced injuries, setbacks and the realities of getting older. I understand that your body changes, recovery can take longer, and what worked in your 20s might not work in your 40s. I’ve had to learn to adapt, find new ways to train and focus on what my body can do, rather than just how it looks.
That’s why I believe looking after your health shouldn’t be complicated or all-consuming. You don’t need to follow every new trend, live on a restrictive diet or spend hours in the gym to make meaningful progress.
My approach combines evidence-based nutrition, strength training, Pilates, mobility and mindset to help you build habits that work in the real world.
My goal is to help you feel stronger, healthier and more confident in your body — not just for today, but for the years ahead.
I wholeheartedly believe that looking after your body through nutrition, movement and strength training can make a real difference to your long-term health. It can help reduce the risk of many chronic diseases, improve how you feel day to day and give you the best chance of ageing well.
For me, it’s about more than how you look or what you weigh. It’s about building a strong, capable body, maintaining your independence as you get older and making the most of every stage of life.
Knowledge Meets Real-World Action
With postgraduate-level training in nutrition, Active IQ Level 2 and Level 3 qualifications in Personal Training, and training in classical Pilates, I bring together different disciplines to help you see the bigger picture when it comes to your health.
Nutrition, strength, fitness and mobility don’t work in isolation. They complement each other, and bringing them together can help you build a stronger, healthier and more capable body.
My role is to provide the guidance, support, accountability and actionable steps you need to make meaningful progress. I also understand that walking into a busy gym can feel intimidating. You might feel self-conscious, unsure where to start, or uncomfortable exercising around other people. That’s why I offer personal training and Pilates in my private studio in Durham — a relaxed, welcoming space where you can feel at ease, build confidence and focus on yourself without the pressures of a busy gym environment.
It’s about cutting through the noise, focusing on what really matters and putting your effort into the things that make a difference. Yes, creating lasting change takes effort, but the rewards are worth it — not just in how you look, but in how you feel, move and live.
A Little More About Me
When I’m not working with clients, you’ll usually find me outdoors with my dogs, exploring somewhere new or planning my next adventure. I love travelling, being in nature and making the most of life — which is exactly why I believe looking after your health should help you enjoy life more, not take it over.
