Studio Sessions

All sessions take place in my private studio in Durham, offering a relaxed, welcoming space to focus on you and your goals. No one else around, no waiting for equipment, everything tailored to your specific needs, preferences and body. Fully equipped professional grade equipment to challenge your body and work towards the results you are after! Now is your time!

Personal Training | 50–60 minutes
One-to-one coaching tailored to your goals, ability and experience. Whether you’re new to exercise or looking to take your training further, we’ll build a plan to help you get stronger, fitter and healthier.

Pilates | 45–50 minutes
Personalised sessions focused on core strength, mobility, flexibility and body control. Ideal as a standalone practice or to complement your strength training.

Combined Sessions | 50–60 minutes
Get the best of both worlds with a session combining strength training, Pilates and mobility, tailored to your goals. Build strength, improve flexibility and move with greater ease, all in one balanced workout.

Duo Personal Training
Train alongside a friend or partner, sharing the session while working towards your individual goals.

Online Nutrition Coaching — Coming Soon

Confused by calories, protein and what you should actually be eating? I’m developing a practical online nutrition programme to help you understand the fundamentals of nutrition and make informed choices that support your goals.

Through short, easy-to-follow videos, you’ll learn about calories, protein, carbohydrates, fats, fibre and portion sizes, what to prioritise for fat loss and better health, and how to build sustainable habits without restrictive diets or all-or-nothing thinking. Learn the practical stuff that gets results and the mindset techniques to form the habits.

No complicated rules. No quick fixes. Just clear, evidence-based guidance to help you feel confident about your nutrition.

Coming soon — watch this space!